When you need us….we are here.
Are you having a tough time in your life, due to a situation that is creating a lot of stress? Job stress, trauma, death of a loved one, illness…..We can help you find healthy ways to manage and cope.
Crisis Counselling
Are you facing a crisis in your life? Are you feeling overwhelmed, despondent, confused…even suicidal? We will work with you on a short term basis to assess, plan and execute a workable strategy to get you through. There are always options….
Therapy for Anxiety, Depression or Anger
Sometimes it is difficult to accept that we are struggling with our mental health. Are you sleeping too much or not sleeping much at all? Drinking all the time to try and calm down? Verbally or physically lashing out at others? We can help….
Grief Counselling
Losing a loved one is different for everyone. It can be difficult to understand what is happening to you when you are grieving. We can help you navigate this difficult journey and also connect you with others through our Mvuli Grief Support Group. You are not crazy….
Trauma Therapy
Is your life being derailed by intrusive traumatic memories? Feeling like there are dangerous triggers that can set off PTSD reactions? EMDR therapy is very effective in training your mind not to forget….but to manage…..
Relaxation & Mindfulness
Many mental health issues can improve by utilizing techniques for calming ourselves down. This sounds simple….In fact it is….but you need to learn how to utilize it. Sometimes we actually need to learn how to breathe…..
Support & Problem Solving
Life is just a series of problems to be solved. Some of them can be very challenging and it helps us to have an outside perspective. We know how to listen, ask questions and assist you to find solutions. Getting a handle on a situation gives us a sense of control that allows us to manage better.
Mvuli Mental Health Professionals 