Crisis Intervention

Are you having a crisis in your life? Are you depressed, anxious or suicidal? We are trained to assist you with short-term counselling to get you through the crisis and also to help you get yourself safe.

Talk Therapy for Stress, Anxiety & Depression

We will work with you (and your doctor if appropriate) to constructively address the underlying issues, to problem solve, to set goals and help you manage debilitating mental health issues that impact your relationships, your work and your productivity.

Trauma Therapy

People can be seriously affected by memories about traumatic events in their lives. They can impact our ability to function normally. We have specific training to assist clients in identifying triggers and find ways to bring the effects of the trauma under your own control, using techniques of mindfulness, desensitization and distraction.

Support & Problem Solving Through Life Transitions

Change can be very hard sometimes. Life hands us all kinds of difficulties and challenges. Birth, marriage, aging parents, job loss, divorce, critical illness, death of a loved one…. We are able to first listen, then help you sort out how to work your way through these challenges. Without judgement. Sometimes we need more than our loved ones can give us.

Relaxation & Mindfulness Techniques

The link between mind and body is well established. We can assist you to learn and use techniques to allow you to calm your body as well as your mind and make life feel more manageable. These powerful tools can be practiced and applied in everyday life and can assist you in making lasting change.