5 Weekly Sessions with Topics (via Zoom or at our locations)
Week 1: Telling Our Story
Week 2: The Emotional Rollercoaster of Grief
Week 3: How We Cope
Week 4: What is “Normal” in Grief
Week 5: Memories & Continuing to Heal
Washing over me
Will I ever feel
Like I am me?
Connecting with Others
Grief can be an overwhelming and confusing experience. And no one experiences grief in exactly the same way. There is no right or wrong way to grieve. It is a uniquely human experience.
But people that have suffered a loss do benefit from meeting others in a similiar situation.
We offer grief support on an individual basis, but also in a group setting at regular intervals throughout the year.
a box full of darkness.
It took me years to understand
that this, too, was a gift.
Mvuli Mental Health Professionals 